Skinny Chicken Parmesan w Spaghetti Squash

Skinny Chicken Parmesan w/ Spaghetti Squash

Skinny Chicken Parmesan w/ Spaghetti Squash


Serves 6

Details
  • Servings:   6
  • Calories:   642
  • Protein:   32g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   39g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 pounds chicken tenderloins
  • 1/2 cup Italian dressing (I used Kraft Roasted Red Pepper Italian)
  • 1 cup whole wheat panko crumbs
  • 2 teaspoons garlic powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon coarse sea salt
  • 1/2 teaspoon fresh cracked pepper
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup shredded parmesan cheese
  • 1 medium spaghetti squash
  • 1 1/2 cup favorite pasta sauce
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