Tuscan White Bean Spinach and Quinoa Stu

Tuscan White Bean, Spinach, and Quinoa Stu

Tuscan White Bean, Spinach, and Quinoa Stu


Serves 6

Details
  • Servings:   6
  • Calories:   196
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • * 1 tsp olive oil
  • * 1/2 onion, finely chopped
  • * 2 clove garlic, minced
  • * 1 tsp dried thyme
  • * 1/2 tsp rosemary
  • * 5 cup fresh spinach, packed
  • * 2 roma tomato, chopped
  • * 2/3 cup white bean
  • * 2 cup cooked quinoa
  • * juice of 1/2 lemon
  • * salt and pepper to taste
  • * 4 red bell pepper
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