Bendanso Stu Okra Stew

Bendanso Stu (Okra Stew)

Bendanso Stu (Okra Stew)


Serves 2

Details
  • Servings:   2
  • Calories:   827
  • Protein:   13g
  •  
  • Fiber:   8g
  • Sugar:   12g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   44g
  • Fat Total:   64g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 tablespoons vegetable oil or ghee
  • 4 green chile peppers, slit, plus more to taste
  • One 1-inch piece ginger, chopped finely
  • 2 medium-sized onions, sliced thinly
  • 1/2 pound (about 12-15) large okra, ends trimmed
  • 2 cups thin coconut milk*
  • 1/2 teaspoon turmeric
  • 2 pinches of ground cumin (optional)
  • 1 cup thick coconut milk
  • Salt, to taste
  • 2 teaspoons vinegar
  • Steamed rice, for serving
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