Hi Fibre Sugarless Pancake Delights

Hi-Fibre Sugarless Pancake Delights

Hi-Fibre Sugarless Pancake Delights


Serves 1

Details
  • Servings:   1
  • Calories:   449
  • Protein:   35g
  •  
  • Fiber:   9g
  • Sugar:   27g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • american
Ingredients
  • 20 grams protein powder
  • 1 egg
  • 25 grams reduced fat sour cream
  • 75 ml skim milk
  • 10 grams oat bran
  • 20 grams whole-wheat flour
  • 150 grams low fat plain yogurt
  • 50 grams strawberries
  • 50 grams kiwifruit
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1 teaspoon natvia
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