Learning to live healthier
Learning to live healthier is a main course that serves 2. One portion of this dish contains roughly
Healthier Easy Meatloaf
Ingredients
- 1.5 pounds lean ground beef
- 1 egg
- 1 onion, chopped
- 1 cup low-fat (1%) milk
- 1 cup whole wheat bread crumbs
- 0.5 cup chopped fresh parsley
- 1 large carrot, grated
- salt and ground black pepper to taste
- 1 tablespoon brown sugar
- 2 tablespoons prepared mustard
- 1/3 cup ketchup
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