Coriander Crusted Skate with Spaghetti Squash and Frizzled Brussels Sprout Leaves

Coriander-Crusted Skate with Spaghetti Squash and Frizzled Brussels Sprout Leaves

Coriander-Crusted Skate with Spaghetti Squash and Frizzled Brussels Sprout Leaves


1 hour 45 minutes

Details
  • Servings:   4
  • Calories:   636
  • Protein:   71g
  •  
  • Fiber:   9g
  • Sugar:   12g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 (3 to 3 1/2-pound) spaghetti squash
  • Extra-virgin olive oil
  • Kosher salt
  • 1 teaspoon cayenne pepper
  • 4 boneless skinless skate wing fillets
  • 1 tablespoon coriander seeds, toasted and ground
  • Flour, for dusting
  • 3 cloves garlic, smashed
  • Pinch crushed red pepper flakes
  • 1 pint Brussels sprouts, each sprout pulled apart into leaves
  • 1 bunch cilantro, leaves picked and coarsely chopped
  • 1 lemon, cut into wedges
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