Mediterranean Ham and Egg Cups

Mediterranean Ham and Egg Cups

Mediterranean Ham and Egg Cups


25 minutes

Details
  • Servings:   6
  • Calories:   137
  • Protein:   14g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 Large Red Bell Pepper
  • 9 slices Thin-cut Deli Ham
  • ⅓ cups Fresh Spinach, Minced
  • ¼ cups Low-fat Or Fat-free Feta Cheese, Crumbled
  • 8 Egg Whites
  • 1 Whole Egg
  • 1 pinch Salt And Pepper
  • 1-½ Tablespoon Pesto Sauce
  • Diced Fresh Basil, For Garnish
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