Italian Kale and Potato Soup

Italian Kale and Potato Soup

Italian Kale and Potato Soup


Serves 6

Details
  • Servings:   6
  • Calories:   457
  • Protein:   24g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   29g
  •  
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 2 teaspoons olive oil
  • 1 1/4 pounds ground turkey Italian sausage
  • 1 1/4 pounds potatoes
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 bunch kale washed, stems removed and chopped into pieces
  • 6 cups low-sodium chicken broth
  • 2 teaspoons dried basil
  • 2 teaspoons dried oregano
  • 2 teaspoons crushed fennel seed
  • 1/2 cup low-fat buttermilk
  • fresh ground pepper to taste
  • 1/4 cup to ½ shredded pecorino
  • Kale
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