Jambalaya

Jambalaya

Jambalaya


5 hours

Details
  • Servings:   6
  • Calories:   350
  • Protein:   47g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Protein, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 1/2 lb boneless skinless chicken breasts, or if you like mixed pieces are fine too.
  • 1 large onion, diced
  • 1 large green bell pepper, diced
  • 1 large carrot, peeled and diced
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp dried sweet basil
  • 1/2 tsp salt
  • 1 tsp black pepper
  • 1 tsp red pepper flakes, more if you want it hotter.
  • 1 tsp chili powder
  • 1 can(s) 14 ounce can diced tomatoes
  • 32 oz chicken broth
  • 1 lb shrimp, peeled and deveined
  • 2 c cooked rice
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