Slimmed Down Turkey Spinach Meatloaf

Ingredients

• 3 tablespoons extra-virgin olive oil
• 2 cloves garlic, smashed
• 1 large onion, sliced
• One 10-ounce package frozen spinach, thawed and excess water squeezed out
• One 10-ounce package frozen spinach, thawed and excess water squeezed out
• 1 cup 1-percent milk
• 1 tablespoon finely grated lemon zest
• 1 tablespoon dried mint
• 1 tablespoon kosher salt
• 2 teaspoons Worcestershire sauce
• Pinch of grated nutmeg
• 1 large egg plus 1 egg white
• 1 cooked large baking potato, peeled (about 10 ounces)
• Freshly ground black pepper
• 1 pound ground lean turkey
• 4 plum tomatoes
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon chopped fresh flat-leaf parsley
• 1 teaspoon kosher salt

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