Slimmed Down Open faced Curried Chicken Salad Sandwich

Ingredients

• 2 bone-in skinless chicken breast halves, (about 1 1/2 pounds)
• 4 cups water
• 2 tablespoons kosher salt
• 1/4 cup non-fat yogurt
• 1/4 cup low-fat mayonnaise
• 1 tablespoon freshly squeezed lime juice
• 1 1/2 teaspoons Madras-style curry powder
• 1 teaspoon grated fresh ginger
• 1/3 cup chopped flat-leaf parsley
• 3 tablespoons sliced almonds
• 1/4 fresh pineapple, diced (about 1 1/4 cups)
• 1 bunch watercress, stems trimmed
• 4 slices wheat bread or 2 whole wheat English muffins, toasted

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