Healthy Pasta with Chicken Veggies

Healthy Pasta with Chicken & Veggies

Healthy Pasta with Chicken & Veggies


45 minutes

Details
  • Servings:   4
  • Calories:   372
  • Protein:   24g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 ounces, weight Whole Wheat Spaghetti
  • 6 ounces, weight Low Fat Greek Yogurt
  • 1 whole Zucchini Cut Into Slices
  • 1 head Broccoli Fresh Or Frozen Chopped
  • 1 whole Red Pepper, Stem And Seeds Removed, Cut Into Strips
  • 10 whole Baby Carrots Cut Into Slices
  • 2 cloves Garlic, Minced
  • 4 pieces Chicken Tenderloins
  • 1 Tablespoon Olive Oil
  • 3 dashes Salt
  • 3 dashes Pepper
  • 3 dashes Seasoning Salt
  • ½ cups Milk
  • ½ cups Grated Parmesan Cheese
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