Lasagna Casserole healthier version!

Lasagna Casserole (healthier version!)

Lasagna Casserole (healthier version!)


1 hour 40 minutes

Details
  • Servings:   8
  • Calories:   466
  • Protein:   29g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   15g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 lb ground turkey or 12 oz pkg of meatless crumbles (i use boca brand)
  • 1/4 c chopped onion
  • 1/2 tsp salt-free seasoning (like mrs. dash)
  • 13 1/4 oz box whole wheat rotini
  • 2 c fat-free mozzarella, shredded
  • 24 oz cottage cheese, lowfat
  • 2 egg whites
  • 1/3 c parmesan cheese, grated
  • 2 Tbsp dried parsley flakes
  • 1 Tbsp fresh ground flaxseed (optional)
  • 26 oz low-sodium spaghetti sauce
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