Spinach and Turkey Lasagna

Spinach and Turkey Lasagna

Spinach and Turkey Lasagna


2 hours 5 minutes

Details
  • Servings:   6
  • Calories:   525
  • Protein:   34g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1 medium onion, chopped (2 cups)
  • 2 minced garlic cloves
  • 3/4 pound ground turkey breast
  • 3 cups low-sodium jarred marinara sauce
  • 1 1/2 cups part-skim ricotta cheese
  • 1 (10- ounce) package frozen spinach (completely defrosted and squeezed of all excess liquid)
  • 1/4 cup chopped parsley
  • 2 large egg whites
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 12 lasagna noodles (cooked al dente according to package instructions)
  • 1/2 cup shredded part-skim mozzarella cheese
  • 1/4 cup shredded Parmesan cheese
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