Old Fashioned Chicken Pot Pie

Ingredients

• For the crust
• 6 3/4 ounces all-purpose flour (about 1 1/2 cups), divided
• 1/4 teaspoon salt
• 7 tablespoons unsalted butter, chilled
• 5 tablespoons ice water
• For the filling
• 2 tablespoons unsalted butter
• 1 cup chopped carrot
• 1/2 cup chopped onion
• 1 teaspoon chopped fresh thyme
• 3 cups fat-free, lower sodium chicken broth
• 2 1/3 cups cubed red potato
• 1 1/2 ounces (about 1/3 cup) all-purpose flour
• 1/3 cup water
• 2 cups diced cooked rotisserie chicken
• 1 cup frozen petite peas
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• Cooking spray
• 2 teaspoons 1% low-fat milk

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