Fifteen Minute Chicken Chili

Fifteen Minute Chicken Chili

Fifteen Minute Chicken Chili


Serves 4

Details
  • Servings:   4
  • Calories:   336
  • Protein:   29g
  •  
  • Fiber:   13g
  • Sugar:   12g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon canola oil or extra virgin olive oil
  • 10 ounces boneless, skinless chicken breast, cut in bite-sized pieces
  • 1.5 tablespoons chili powder
  • 1.5 tablespoons cumin
  • 2 (14.5 ounce) cans no-salt-added diced tomatoes
  • 1 (15 ounce) can no-salt-added black or red beans
  • 1 (4.5 ounce) can minced green chilies
  • 1 cup yellow whole-kernel corn, frozen or canned
  • Salt and cayenne pepper, to taste
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