Lemon Chicken Stir Fry Weight Watchers

Lemon Chicken Stir-Fry (Weight Watchers)

Lemon Chicken Stir-Fry (Weight Watchers)


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   222
  • Protein:   31g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 lb boneless skinless chicken breasts, cut into bite-size pieces
  • 1 c sliced carrots
  • 2 c snow peas, stems and strings removed
  • 1 c red bell pepper, chopped into bite-size pieces
  • 1 bunch green onions, cut into small pieces
  • 1/2 c fat-free chicken broth
  • 1 medium lemon
  • 3 Tbsp reduced-sodium soy sauce
  • 2 tsp cornstarch
  • 4 clove garlic, minced
  • 1/2 tsp black pepper
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