Coconut Marinated Jerk Chicken

Coconut-Marinated Jerk Chicken

Coconut-Marinated Jerk Chicken


Serves 4

Details
  • Servings:   4
  • Calories:   408
  • Protein:   63g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3/4 cup coconut water
  • 1/2 cup orange juice
  • 3 cloves garlic, minced
  • 2 tablespoons fresh thyme, leaves stripped from stems and chopped
  • 1 tablespoon minced fresh ginger
  • 1 lime, zested and juiced
  • 1 1/2 teaspoons ground allspice
  • Pinch crushed red pepper or 1 hot pepper, minced
  • 4 boneless, skinless chicken breasts
  • 1/2 teaspoon olive oil
  • Sea salt and fresh ground black pepper
  • 2 cups fresh tropical fruit (such as pineapple, mango or papaya), diced
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