BBQ Chicken Spaghetti Squash Casserole

BBQ Chicken Spaghetti Squash Casserole

BBQ Chicken Spaghetti Squash Casserole


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   372
  • Protein:   35g
  •  
  • Fiber:   3g
  • Sugar:   14g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2-½ cups Roasted Spaghetti Squash, About 1/2 A Medium Sized Squash
  • 2 cups Shredded Chicken Breast, About 1 Medium Sized Breast
  • ½ Red Onion, Thinly Diced
  • ¼ cups Green Onion, Diced
  • ¼ cups Cilantro, Diced
  • ½ teaspoons Salt
  • ⅛ teaspoons Pepper
  • ¼ teaspoons Chile Powder
  • ¼ teaspoons Cumin Powder
  • ¼ teaspoons Garlic Powder
  • ¼ teaspoons Paprika
  • ¼ teaspoons Red Pepper Flakes
  • ¾ cups Grated Reduced Fat Cheddar Cheese, Divided
  • ½ cups Natural BBQ Sauce Of Choice
  • 6 Tablespoons Fat-free Plain Greek Yogurt
  • 2 Tablespoons Gluten Free Panko (such As Ians)
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