Oh Me! Oh My! Two Bean Tamale Pie

Oh Me! Oh My! Two Bean Tamale Pie

Oh Me! Oh My! Two Bean Tamale Pie


40 minutes

Details
  • Servings:   6
  • Calories:   385
  • Protein:   15g
  •  
  • Fiber:   11g
  • Sugar:   5g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • south american
Ingredients
  • 1 cup Green Pepper, Chopped
  • ½ cups Onion, Chopped
  • 2 cloves Garlic, Minced
  • 1 Tablespoon Cooking Oil
  • 15 ounces, weight Canned Kidney Beans, Rinsed, Drained And Slightly Mashed
  • 15 ounces, weight Canned Pinto Beans, Rinsed, Drained And Slightly Mashed
  • 6 ounces, fluid Vegetable Juice (i.e. V8)
  • 4 ounces, weight Canned Diced Green Chilies, Undrained
  • 1 teaspoon Chili Powder
  • 1 package (about 8 Oz. Package) Corn Muffin Mix
  • ½ cups Cheddar Cheese, Shredded
  • ¼ cups Freshly Snipped Cilantro
  • Salsa, To Serve
  • Sour Cream, To Serve
  • Tabasco Sauce, To Serve (optional)
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