Vegetable tagine with split peas

Vegetable tagine with split peas

Vegetable tagine with split peas


1 hour 10 minutes

Details
  • Servings:   6
  • Calories:   247
  • Protein:   11g
  •  
  • Fiber:   12g
  • Sugar:   11g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoon olive oil
  • 1 (300g) large red onion, sliced thinly
  • 3/4 cup (150g) yellow split peas
  • 2 clove garlic, crushed
  • 1 (5cm) piece fresh ginger, grated
  • 3 teaspoon ground coriander
  • 2 teaspoon each ground cumin and sweet paprika
  • 1 teaspoon caraway seeds
  • 1 litre (4 cups) vegetable stock
  • 400 gram can diced tomatoes
  • 750 gram butternut pumpkin, cut into 2cm pieces
  • 350 gram yellow squash, quartered
  • 200 gram green beans, trimmed, halved widthways
  • 1/2 cup (125ml) water
  • salt and freshly ground black pepper, to season
  • 1/2 cup fresh coriander, coarsely chopped
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