Vegetarian Chili with Wheat Berries Beans and Corn

Vegetarian Chili with Wheat Berries, Beans, and Corn

Vegetarian Chili with Wheat Berries, Beans, and Corn


6 hours 20 minutes

Details
  • Servings:   4
  • Calories:   499
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 28-oz. can fire-roasted crushed tomatoes
  • 1 14.5-oz can no-salt petite diced tomatoes
  • 1 tbsp. chili powder
  • 2 tsp. ground cumin
  • 2 large carrots, cut into 1/4-in. pieces
  • 1 onion, chopped
  • 1 poblano pepper, cut into 1/4 in. pieces
  • 3/4 c. wheat berries
  • 2 cloves garlic, finely chopped
  • kosher salt
  • Black pepper
  • 2 15.5-oz. cans low-sodium kidney, pinto or black beans, rinsed
  • 1 c. frozen corn, thawed
  • Grated Cheddar, for serving
  • Sour cream, for serving
  • Scallions, for serving
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