Black Bean and Butternut Squash Chili

Black Bean and Butternut Squash Chili

Black Bean and Butternut Squash Chili


Serves 4

Details
  • Servings:   4
  • Calories:   331
  • Protein:   16g
  •  
  • Fiber:   22g
  • Sugar:   8g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 Teaspoons unrefined peanut or avocado oil
  • 1 medium-sized red onion, diced
  • 1 large green bell pepper, chopped finely
  • 1 small jalapeño, minced
  • 1 large clove garlic, minced
  • 1 1/2 Cup low-sodium vegetable broth
  • 2 Teaspoons red-wine vinegar or lime juice
  • One 15-ounce can crushed roasted tomatoes
  • 2 Cups finely diced butternut squash
  • 2 Teaspoons chili powder
  • 1/2 Teaspoon pumpkin pie spice or cinnamon, or to taste
  • 1/4 Teaspoon sea salt, or to taste
  • Two 15-ounce cans black beans, preferably organic, drained
  • 2 Tablespoons chopped fresh cilantro
  • 1/2 Hass avocado, peeled, pitted, and diced
  • 4 sprigs cilantro
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