Amazing Tofu Scramble

Amazing Tofu Scramble

Amazing Tofu Scramble


25 minutes

Details
  • Servings:   2
  • Calories:   317
  • Protein:   31g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • asian
Ingredients
  • 2 teaspoons vegetable oil
  • 1/2 cup diced onion
  • 1/4 cup minced carrot
  • 1/4 cup diced fresh shiitake mushrooms
  • 1 (12 ounce) package firm tofu, crumbled
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon sea salt, or to taste
  • freshly ground black pepper to taste (optional)
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