Island Wrap

Island Wrap

Island Wrap


Serves 6

Details
  • Servings:   6
  • Calories:   341
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   20g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 1 can black beans
  • 1 1/2 clove garlic
  • 2 tbsp. tahini (Find this sesame paste with international foods or peanut butter in the grocery store.)
  • 1/2 tsp. salt
  • Juice of half a lemon
  • 2 plantains
  • Cooking oil
  • pinch salt
  • 3 or 4 flour tortillas (I like whole wheat.)
  • 4 handful baby spinach leaves
  • 2 tomatoes
  • 1/2 sweet white onion
  • 1/2 jalapeño pepper
  • 1 clove garlic
  • 2 tsp. vinegar
  • 1/4 tsp. sugar
  • 1/2 tsp. salt
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Mushroom Tarragon Fish
Mushroom Tarragon Fish

Mushroom Tarragon Fish is a pescatarian recipe with 4 servings. This main course has 517 calories,

45 minutes
Long Island Tea
Long Island Tea

Long Island Tea might be a good recipe to expand your beverage repertoire. One serving contains 140

45 minutes
Powered by Edamam