Chickpea Burgers

Chickpea Burgers

Chickpea Burgers


Serves 6

Details
  • Servings:   6
  • Calories:   554
  • Protein:   19g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1/3 cup olive oil, separated
  • 1 small onion, finely chopped
  • 1 tablespoon fresh thyme
  • Salt and pepper, to taste
  • 1 15-ounce can chickpeas, rinsed and drained
  • 1 cup cooked brown rice
  • 8 cloves garlic, roasted and peeled
  • 1/4 cup sesame tahini
  • 2 teaspoons lemon zest
  • 1/4 cup finely chopped parsley
  • 1 egg
  • 6 teaspoons Cava Foods tzatziki
  • 3 Roma tomatoes, cored and sliced 1/2-inch thick
  • 6 ounces imported feta
  • 5 ounces baby arugula
  • 6 pitas, toasted with olive oil or 6 burger rolls toasted
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