Caribbean Green Soup

Caribbean Green Soup

Caribbean Green Soup


45 minutes

Details
  • Servings:   4
  • Calories:   349
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   23g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • caribbean
Ingredients
  • 1 tablespoon olive oil
  • 1 medium onion, coarsely chopped
  • 4 cloves garlic, minced
  • 1 red bell pepper, diced
  • 10 pieces okra, tops removed and sliced
  • 1 cup chopped pumpkin or squash (or 1 can pumpkin puree)
  • 1/2 teaspoon thyme leaves
  • 1 teaspoon sea salt plus more to taste
  • 1/2 teaspoon black pepper plus more to taste
  • 2 cups coconut milk
  • 1 cup chicken broth
  • 1 Scotch bonnet or habanero pepper (optional)
  • 1 pound fresh spinach, stems included and coarsely chopped
  • 6 chives, chopped
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