Italian Turkey Kale Bake

Italian Turkey & Kale Bake

Italian Turkey & Kale Bake


Serves 6

Details
  • Servings:   6
  • Calories:   159
  • Protein:   21g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
  • italian
Ingredients
  • 4 large egg whites
  • 3 large eggs (whites & yolks) in a ramekin
  • 2 cups shredded turkey or 1 package lean, ground turkey browned
  • 2 cups shredded kale with ribs removed
  • 1 15 oz can diced tomatoes, juices drained
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/2 tablespoon Italian seasoning
  • 1 teaspoon almond meal
  • 1/8 cup milk of choice
  • 1 tablespoon grated parmesan cheese
  • fresh basil leaves for garnish
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