Mac and Cheese Muffins

Mac and Cheese "Muffins"

Mac and Cheese Muffins


50 minutes

Details
  • Servings:   10
  • Calories:   276
  • Protein:   14g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   11g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 8 oz whole wheat elbow macaroni
  • 1 1/2 tsp olive oil
  • 1 med onion, finely chopped
  • 2 carrots, coarsely grated
  • 1 pkg (16 oz) frozen peas
  • 1 box (12 oz) frozen cooked winter squash, thawed
  • 1 1/4 C whole or 2% milk
  • 1 3/4 C shredded 2% milk Cheddar and Monterey Jack blend
  • 1 tbsp dijon mustard
  • 1 tbsp worcestershire sauce
  • 1/4 C fresh whole wheat bread crumbs
  • 2 tbsp finely grated Parmesan
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