Mussels with chorizo beans cavolo nero

Mussels with chorizo, beans & cavolo nero

Mussels with chorizo, beans & cavolo nero


Serves 6

Details
  • Servings:   6
  • Calories:   266
  • Protein:   19g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 shallots, finely chopped
  • small bunch parsley, stalks and leaves separated and chopped
  • 2 garlic cloves, finely chopped
  • 100g cooking chorizo, skin removed and chopped
  • 1 tbsp olive oil
  • 100g cavolo nero, stems discarded, leaves shredded
  • 150ml white wine or sherry
  • 400g can cannellini beans, drained and rinsed
  • 500g mussels, cleaned and beards removed
  • 1 lemon, halved
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