Lentil Soup With Greens and Rice

Lentil Soup With Greens and Rice

Lentil Soup With Greens and Rice


Serves 4

Details
  • Servings:   4
  • Calories:   604
  • Protein:   17g
  •  
  • Fiber:   11g
  • Sugar:   9g
  • Carb Total:   57g
  •  
  • Trans Fat:   0g
  • Saturated:   12g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 1 10-oz. package frozen chopped spinach, thawed
  • 4 Tbsp. unsalted butter, divided
  • ½ cup finely chopped herbs (such as cilantro, parsley, and/or dill)
  • 2 tsp. Diamond Crystal or 1¼ tsp. Morton kosher salt, plus more
  • 5 Tbsp. extra-virgin olive oil, divided
  • 3 medium onions, thinly sliced
  • 5 garlic cloves, thinly sliced
  • 1 Tbsp. ground coriander
  • 2 tsp. ground cumin
  • ½ tsp. crushed red pepper flakes
  • Freshly ground pepper
  • ⅔ cup basmati rice
  • ⅔ cup French green lentils
  • 4 cups low-sodium vegetable broth
  • Juice of 1 lemon
  • 1 cup plain whole-milk yogurt
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