A Healthier Cholent

Ingredients

• 3 tablespoons olive oil
• 1 beef shank
• flour
• sugar
• salt and pepper
• 4 garlic cloves, peeled
• 6 cipolline onions, peeled
• 3 carrots, peeled and chopped
• 1 28 ounce can diced tomatoes
• 1 cup mixed brown and wild rice
• 1/2 cup lentils
• 3 sprigs fresh thyme
• 1 sprig fresh rosemary
• 1 cup slow roasted tomatoes in olive oil

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