Super green fish cakes

Super-green fish cakes

Super-green fish cakes


Serves 6

Details
  • Servings:   4
  • Calories:   417
  • Protein:   20g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2 medium potatoes peeled and chopped
  • 1 medium sweet potato peeled and chopped
  • 1 small head of broccoli cut into florets
  • 100g frozen peas plus extra, cooked, to serve
  • small bunch parsley roughly chopped
  • zest 1 lemon plus wedges to serve
  • 2 tsp Dijon mustard
  • 225g pack (about 3 fillets) smoked mackerel flaked
  • 4 tbsp plain flour plus a little for dusting
  • 3 tbsp vegetable, sunflower or rapeseed oil for frying
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