Phodnicha Methi ParathaRoti with crumbled Tofu A quick Breakfast delight

Phodnicha Methi Paratha/Roti with crumbled Tofu - A quick Breakfast delight

Phodnicha Methi Paratha/Roti with crumbled Tofu - A quick Breakfast delight

By sizzlingindianrecipes.blogspot.com
Serves 6

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Details
  • Servings:   6
  • Calories:   200
  • Protein:   11g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   bread
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Cuisine
  • asian
Comments
Ingredients
  • 2 Methi Paratha (8 inch diameter) - break into one inch pieces.
  • 1 Medium size onion - cut half lengthwise and rest half chop finely.
  • 1 Cup extra Firm Tofu - crumbled (I used Azumaya Extra Firm)
  • 1.5 Tb.spoon cooking oil
  • 2 Green chilies - finely chopped
  • 1/2 Cup frozen green peas
  • 1/4 T.spoon sugar
  • 1/2 cup chopped cilantro or your choice of fresh herbs
Instructions

Phodnicha Methi Paratha/Roti with crumbled Tofu - A quick Breakfast delight serves 6 original recipe by sizzlingindianrecipes.blogspot.com.

View original preparation instructions

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