Maryland Flank Steak with Crab Salsa and Hot Potato Hash

Maryland Flank Steak with Crab Salsa and Hot Potato Hash

Maryland Flank Steak with Crab Salsa and Hot Potato Hash


Serves 4

Details
  • Servings:   4
  • Calories:   618
  • Protein:   34g
  •  
  • Fiber:   11g
  • Sugar:   19g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 Flank steak
  • 3 tablespoons Old Bay Seasoning
  • 1 tablespoon dry mustard
  • 1 teaspoon garlic powder
  • 1 tablespoon dark brown sugar
  • 2 tablespoons Worcestershire Sauce
  • 1 tablespoon hot sauce
  • 2 tablespoons olive oil
  • 6 heirloom tomatoes chopped
  • 6 green onions chopped
  • 1 large clove garlic minced
  • 1 tablespoon Old Bay seasoning
  • 3 tablespoons olive oil
  • 1/2 cup chopped parsley
  • 2 cups jumbo lump crab meat
  • 4 ears corn - Silver Queen
  • 1/3 cup frozen lima beans
  • 1 lb yucon gold potatoes
  • 1/2 cup diced celery
  • 1/2 cup diced red pepper
  • 1/2 cup diced sweet onion
  • 2 T olive oil
  • 2 T butter
  • salt and pepper
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