Kale Sausage Pepper Pasta

Ingredients

• 1 tablespoon olive oil
• 2 links sweet Italian turkey sausage (8 oz.), such as Jennie-O, casing removed, crumbled
• 1 small red bell pepper, chopped (about 3/4 cup)
• ½ medium onion, chopped (about 1/2 cup)
• 4 cups chopped kale (3 oz.)
• 2 cloves garlic, minced
• ¼ teaspoon crushed red pepper (Optional)
• 1 ½ cups water
• ¾ cup whole-wheat penne pasta (3 oz.)
• 2 tablespoons grated Parmesan cheese

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