Kale Sausage Pepper Pasta

Kale, Sausage & Pepper Pasta

Kale, Sausage & Pepper Pasta


35 minutes

Details
  • Servings:   4
  • Calories:   233
  • Protein:   17g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 tablespoon olive oil
  • 2 links sweet Italian turkey sausage (8 oz.), such as Jennie-O, casing removed, crumbled
  • 1 small red bell pepper, chopped (about 3/4 cup)
  • ½ medium onion, chopped (about 1/2 cup)
  • 4 cups chopped kale (3 oz.)
  • 2 cloves garlic, minced
  • ¼ teaspoon crushed red pepper (Optional)
  • 1 ½ cups water
  • ¾ cup whole-wheat penne pasta (3 oz.)
  • 2 tablespoons grated Parmesan cheese
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