Muffin Tin Omelets with Bell Pepper Black Beans Jack Cheese

Muffin-Tin Omelets with Bell Pepper, Black Beans & Jack Cheese

Muffin-Tin Omelets with Bell Pepper, Black Beans & Jack Cheese

By EatingWell
45 minutes

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Details
  • Servings:   12
  • Calories:   127
  • Protein:   10g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Dish:   main course
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Cuisine
  • american
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Ingredients
  • 8 large eggs
  • ½ cup reduced-fat milk
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • ¾ cup chopped red bell pepper
  • ¾ cup black beans, rinsed
  • 6 tablespoons shredded Monterey Jack cheese
  • ¼ cup salsa
Instructions

Muffin-Tin Omelets with Bell Pepper, Black Beans & Jack Cheese serves 12 original recipe by EatingWell.

View original preparation instructions

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