Almost Meatless Butternut Squash and Black Bean Chili

Almost Meatless Butternut Squash and Black Bean Chili

Almost Meatless Butternut Squash and Black Bean Chili


Serves 6

Details
  • Servings:   6
  • Calories:   225
  • Protein:   17g
  •  
  • Fiber:   11g
  • Sugar:   9g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 teaspoons extra virgin olive oil
  • 1 medium yellow onion, chopped (about 1 cup)
  • 1 red bell pepper, seeded and chopped (about 1 cup)
  • 2 cloves garlic, chopped
  • 1/2 pound extra lean ground beef (93% lean)
  • Kosher salt and black pepper
  • 1 teaspoon chipotles in adobo, seeded and chopped
  • 1 teaspoon adobo sauce (from the can of chipotles)
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon allspice
  • 1 medium butternut squash, peeled and cut into 1-inch cubes (about 3 cups)
  • 1 can (28 oz) diced fire roasted tomatoes
  • 1 cup fat free and low sodium beef or chicken broth (or water if vegetarian)
  • 1 can (15 oz) black beans, rinsed
  • 1/4 cup cilantro, chopped
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