Cracked Wheat Corn with Thai Basil Citrus Chiles

Cracked Wheat & Corn with Thai Basil, Citrus & Chiles

Cracked Wheat & Corn with Thai Basil, Citrus & Chiles


Serves 4

Details
  • Servings:   4
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • south east asian
Ingredients
  • 2 cups cracked wheat (bulgur wheat)
  • 3 cups water seasoned with 1 tablespoon salt
  • 1/4 cup ruby red grapefruit juice (fresh squeezed, if possible)
  • zest from one lime & one lemon plus a squeeze of juice
  • 2 tablespoons olive oil
  • 1/4 red onion, small dice
  • 4-6 scallions, sliced thin (4-6)
  • 2 cloves garlic, sliced
  • 1 cup fresh corn off the cob (2-3 ears)
  • 1 pinch good dried Mexican oregano (please don't use the cheap stuff, unless you want it tasting like day old pizza sauce)
  • 1 serrano pepper, sliced paper thin
  • 1 bunch thai basil, picked and chopped
  • handful of cilantro leaves
  • salt & pepper
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Muhammara
Muhammara

Need a dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Muhammara could be a super recipe

45 minutes
Cracked Wheat Cereal
Cracked Wheat Cereal

Cracked Wheat Cereal takes roughly 45 minutes from beginning to end. For 46 cents per serving,

45 minutes
Powered by Edamam