Scrambled Egg Muffins

Scrambled Egg Muffins

Scrambled Egg Muffins


Serves 4

Details
  • Servings:   4
  • Calories:   179
  • Protein:   13g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • nonstick cooking spray
  • 4 slice nitrate-free turkey bacon
  • 3 large egg whites
  • 1 large egg
  • ½ c. low-sodium chickpeas
  • ¼ c. nonfat (skim) milk
  • 4 tsp. grated Parmesan cheese
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