Zucchini Corn Black Bean and Jack Cheese Quesadillas

Zucchini, Corn, Black-Bean, and Jack-Cheese Quesadillas

Zucchini, Corn, Black-Bean, and Jack-Cheese Quesadillas


Serves 4

Details
  • Servings:   4
  • Calories:   1411
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 small zucchini, grated and drained on paper towels (about 1 cup)
  • 1 cup defrosted frozen corn, drained on paper towels
  • 1 small red onion, chopped
  • 2 jalapeño peppers, seeds and ribs removed, chopped
  • 1 2/3 cups drained and rinsed canned black beans (one 15-ounce can)
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh-ground black pepper
  • 1 teaspoon chili powder
  • 3/4 pound Monterey jack, grated (about 1 quart)
  • 8 large (burrito-size) flour tortillas
  • 2 tablespoons cooking oil
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