Chipotle Barley Salad with Corn Zucchini and Radishes recipes

Chipotle Barley Salad with Corn, Zucchini, and Radishes recipes

Chipotle Barley Salad with Corn, Zucchini, and Radishes recipes


1 hour 5 minutes

Details
  • Servings:   5
  • Calories:   282
  • Protein:   7g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 2 1/2 teaspoons salt
  • 1 cup pearl barley, thoroughly rinsed in cold water and drained
  • 1 cup diced zucchini
  • 2 tablespoons finely chopped red onion or shallot
  • Juice of 1 lemon
  • 2 teaspoons red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1-2 teaspoons adobo from a can of chipotles in adobo sauce, plus a little chopped chipotle
  • 2 teaspoons honey
  • 1/4 cup olive oil
  • 1/2 teaspoon ground cumin
  • 1 cup corn kernels, cut from the cob or defrosted frozen
  • 1/4 cup diced radishes
  • 1/4 cup chopped cilantro, plus more for garnish
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