Hearty Chicken Soup

Hearty Chicken Soup

Hearty Chicken Soup


Serves 12

Details
  • Servings:   12
  • Calories:   201
  • Protein:   20g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 yellow onions, chopped
  • 6 large carrots, peeled and chopped
  • 1 bunch Swiss chard, chopped
  • 2 pounds boneless skinless chicken thighs, cut into small pieces
  • 8 ounces farro (Trader Joe's 10-minute farro works great)
  • 1/8 cup Worcestershire sauce
  • 1/8 cup hot sauce (I used Frank's Red Hot)
  • 6 garlic cloves, peeled, sliced in half, center stems removed
  • 12 cups water
  • 1 teaspoon fresh ground black pepper (about 40 grinds of the pepper mill at medium setting)
  • 1 rind of Parmigiano-Reggiano or Parmesan (optional but totally worth it)
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