Savory High Protein Oatmeal

Savory High-Protein Oatmeal

Savory High-Protein Oatmeal


25 minutes

Details
  • Servings:   4
  • Calories:   368
  • Protein:   15g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 cups chicken bone broth
  • 1 tablespoon soy sauce
  • 2 cloves garlic, crushed
  • One 3-inch piece fresh ginger, cut into 1/4-inch coins
  • 2 cups old-fashioned rolled oats
  • 2 tablespoons extra-virgin olive oil
  • 12 ounces shiitake mushrooms, stems removed, thinly sliced
  • Kosher salt and freshly ground black pepper
  • 4 large eggs
  • 2 scallions, thinly sliced
  • 1 tablespoon toasted sesame seeds
  • Toasted sesame oil, for serving
  • Hot sauce or chili crisp, for serving, optional
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