The Betty Crocker Project : Vegan Coq Au Vin

The Betty Crocker Project : Vegan Coq Au Vin

The Betty Crocker Project : Vegan Coq Au Vin


Serves 3

Details
  • Servings:   3
  • Calories:   340
  • Protein:   25g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 inch Package of Chicken Flavored Seitan or some other vegan Chic
  • Olive Oil for cooking
  • 1/4 cup of Whole Wheat Flour
  • 1 teaspoon of Salt
  • 1/4 teaspoon of Freshly Ground Black Pepper
  • 8 inches Slices of Fake Bacon (we used Lightlife because we had some but Tempeh marinated
  • 3/4 cup of a of Pearl Onions (we used the ones that come in a jar but they can also be found frozen and in cans
  • 3 cups of Sliced White Mushrooms
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Celery Seed
  • 1 cup of Better Than Bouillon (Vegetable Broth - made per instructions on the package)
  • 1 cup of Red Wine (we used Burgundy but agreed that Merlot wou
  • 3 teaspoons of Braggs
  • 1 cup of Fresh Carrots (sliced into coins)
  • 3 Cloves of Garlic (minced)
  • teaspoon The Bouquet Garni (½ of dried Thyme, 2 large Sprigs of Fresh A few dashes of Liquid Smoke
  • Fake Parmesan or Nutritinal Yeast for garnish
  • Fresh Parsley for garnish
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