Meatless Meaty Guinness Barley Stew With Cheese Horseradish Herb Dumplings

Ingredients

• The Stew
• 1 Red onion- peelt & roughly chopped
• 3 Garlic cloves
• 3 Large carrots
• 2 splashes Olive oil
• 400 grams Seitan or wheat protein
• 2 tablespoons Flour
• 2 pinches White & fresh ground black pepper
• 1 Can of Guinnes
• 1 Large glass of red wine
• 2 splashes Dark soy sauce
• 3 Bay leaves
• 2 teaspoons Marmite
• 1.5-2 pints Vegetable stock
• 2 sprigs Rosemary
• 1 handful Fresh Oregano roughly chopped
• 70 grams Pearl barley
• 1 handful Curly parsley roughly chopped
• The Cheese & Herb Dumplings
• 100 grams Self raising flour
• 50 grams Butter
• 100 teaspoons Mature cheddar
• 10 grams Freshly grated horseradish or 2 tsp of creamed horseradish
• 2 pinches White & Black pepper
• 2 pinches Salt
• 4 splashes Cold water

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