Mushroom rice one pot

Mushroom & rice one-pot

Mushroom & rice one-pot


Serves 4

Details
  • Servings:   4
  • Calories:   275
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   48g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 200g basmati rice
  • 1 tbsp olive oil
  • 1 large onion, chopped
  • 2 tsp chopped rosemary or 1 tsp dried
  • 250g chestnut mushroom, quartered
  • 2 red peppers, sliced
  • 400g can chopped tomato
  • 425ml vegetable stock
  • handful parsley, chopped
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