Rice Salad with Tuna Capers and Herbs

Rice Salad with Tuna, Capers, and Herbs

Rice Salad with Tuna, Capers, and Herbs


Serves 4

Details
  • Servings:   4
  • Calories:   197
  • Protein:   17g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • Two 4-ounce pieces fresh tuna
  • Olive oil, as needed
  • 2 Cups cooked rice
  • 1/4 Cup fresh lemon juice or white-wine vinegar
  • 2 green onions, thinly sliced
  • 2 Tablespoons capers, drained
  • 1/2 Cup chopped flat-leaf parsley
  • 1/2 Cup chopped basil, plus whole leaves for garnish
  • Sea salt and pepper, to taste
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