Sole Florentine

Sole Florentine

Sole Florentine


20 minutes

Details
  • Servings:   4
  • Calories:   441
  • Protein:   29g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   29g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 6 tablespoons unsalted butter
  • 1 tablespoon chopped shallot
  • 2 tablespoons flour
  • 1 cup half-and-half or light cream
  • 1 teaspoon sugar
  • 2 10-ounce boxes frozen chopped spinach, thawed, drained, and squeezed of excess moisture
  • 1/8 teaspoon ground nutmeg
  • kosher salt and black pepper
  • 1 1/2 pounds lemon or gray sole fillets
  • 1 lemon, 1/2 juiced and 1/2 cut into 4 wedges
  • 1/4 cup bread crumbs
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