Caramelized Onion Ricotta Steel Cut Oats

Caramelized Onion, Ricotta & Steel Cut Oats

Caramelized Onion, Ricotta & Steel Cut Oats


Serves 2

Details
  • Servings:   2
  • Calories:   377
  • Protein:   14g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • For the steel cut oats
  • 1 cup steel cut oats (not quick cooking)
  • 4 cups water
  • pinch of salt
  • Caramelized Onions, Ricotta & Steel Cut Oats (makes 2 servings)
  • 1 teaspoon extra-virgin olive oil
  • 1 small onion, thinly sliced
  • Salt and freshly ground pepper, to taste
  • 1/2 teaspoon molasses
  • 1 cup cooked steel cut oats (see step 1)
  • 2 tablespoons fresh ricotta
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